- Bodyweight Mastery Free Download Torrent Download
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- Bodyweight Mastery Free Download Torrent Software
A breakdown of the benefits of bodyweight training (less injury risk & better muscle activation, for example!) What most bodyweight fitness courses get wrong (like a focus on circuits and conditioning rather than pure strength) The full 3-day split workout program including 8-levels of bodyweight mastery. Download Explosive Calisthenics: Superhuman Power, Maximum Speed and Agility, Plus Combat-Ready Reflexes--Using Bodyweight-Only Methods by Paul Wade torrent or any other torrent from Ebooks category. Direct download via HTTP available as well.
Kinobody BodyWeight Mastery Program good?
Hey so I recently started a program called BodyWeight Mastery Program from kinobody and I wanna know if it's good or if i should stop following it. It's split into 8 levels and 1 absolute beginner level. Im currently doing level 1 and im progressing fine but idk. Here's the routine:
Begginer and level 1:
Level 2+:
Its split in workout A and B and is supposed to be done 3 days a week on non consecutive days.
Thanks for reading
Maybe my search skills are poor, but I couldn't find it anywhere. Here's the link to the seller's website, if you don't have any idea what I'm talking about: http://bodybyrings.com/ The main page of the website says at the bottom that the digital download should be 800 MB in file size.
Bodyweight Mastery Free Download Torrent Download
If you have it, please upload it and send it. Thank you in advance.
As outlined in the link provided, the program includes:
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- Over 40 HD Exercise video demonstrations
- Exercise videos include commentary outlining key exercise cues to maximise results & prevent injury including common form mistakes
- eBook PDF guide comprehensively explaining how to use the training system
- 18 Week training log provided
- Warmup routine videos to prepare the body safely for rings training
- Bodyweight Tracking spreadsheet to assess bulking/cutting progress
- BONUS - 3x Arm Building Isolation Routines from beginner–advanced
- Digital download (800mb file size)